Instead of focusing on your breath, movement meditation is about moving through various positions. It is a slow and mindful practice that helps you feel more balanced. So, let’s learn more about movement meditation. Read on!
Movement Mediation Defined
One of the most significant factors people can consider when it comes to movement meditation is being mindful of their bodies. For instance, while walking, you may notice that your feet are against the floor and your hip and elbow feel. This practice helps you pay attention to your body and how it feels as it moves.
Being mindful of the body can help you recognize various inner sensations, such as your heartbeat and breathing. Movement meditation is a type of exercise that focuses on the body's movements instead of the goal. For instance, while you may not be mindful of the movement when you pick up a book, being able to observe the process makes the action more significant.
How Important Is Movement Meditation?
Although meditation has many benefits, not everyone can easily sit down and focus on their breath. Also, not everyone has the time to practice it. This is why movement meditation can be very beneficial. This type of meditation can help people relieve stress and improve their overall health.
You may have sat on a beach in a state of bliss and watched as the sand moved through your fingers. You may have noticed the grains in your fingers as the sand flowed through. You may have also noticed other things in your mind, such as how you were breathing and how you were focused. This is why movement meditation is important. You were still moving as you were still focused on being centered.
How to Practice Movement Meditation?
Similar to sitting meditation, there are many ways to practice it. It can be done differently and does not have a single correct position or movement. Some people practice walking meditation, which involves walking slowly in a circle while keeping an eye on the wind.
Regardless of the type of meditation you practice, all forms of movement meditation involve slowing down and being mindful. So, let's talk about how to start a movement meditation in a sitting position.
● Begin by taking a few moments to align your body and breath. Make sure to breathe in and out as you do so, like with a swaying tree.
● Place your hands on your body and notice the movement of your breath as you extend and return.
● Notice how your arms and legs start to extend and lengthen, your spine starts to lengthen, and your neck starts to strengthen as you stand up.
If you cannot keep your mind concentrated on the task at hand while you're sitting meditation, then moving meditation can help you get the attention you need to maintain a healthy and balanced mind. This type of exercise can help you bring your attention back to the movement and the body.
Bottom Line
Through movement meditation, you will be able to improve your body's alignment and sense of well-being. It will also help you notice any inconsistencies in your body that you may not have noticed before. This will allow you to address your concerns about your health.
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